Mental Health Special

Mental Health Special Workshop

This workshop is designed to provide participants with valuable insights and tools to enhance their mental well-being. The focus will be on understanding mental health, identifying stressors, and developing coping strategies.

Workshop Objectives

• To raise awareness about mental health issues.

• To provide tools for managing stress and anxiety.

• To promote self-care and resilience.

• To create a supportive community for sharing experiences.

Topics Covered

• Understanding Mental Health and Well-being

• Identifying Signs of Stress and Anxiety

• Coping Mechanisms and Strategies

• The Importance of Self-Care

• Building a Support Network

  
  

Who Should Attend

This workshop is suitable for anyone interested in improving their mental health and well-being, including:

• Individuals experiencing stress or anxiety.

• Caregivers and support persons.

• Anyone looking to learn more about mental health.

Join us for this special workshop to empower yourself and others in the journey towards better mental health.

Join Dr. Bhumika Soni, Child Neuro Therapist, at the Act to Action Mental Health Special Workshop. Discover fun neurotherapy activities designed to boost exam success and mental well-being. Services include Emotion Charades, Developmental Focus, Parent Counselling, and more. Your child's health is our priority!